FREQUÊNCIA CARDÍACA MÁXIMA DE ACORDO COM A IDADE

FCmáx = 220 - idade

IDADE                          FC máxima

15                                  205 bpm
20                                  200 bpm
25                                  195 bpm
30                                  190 bpm
35                                  185 bpm
40                                  180 bpm
45                                  175 bpm
50                                  170 bpm
55                                  165 bpm

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